Zestful Foods Whole Grain Rolled Barley Pressed Barley

Barley has more dietary fiber and is lower in fat and calories compared to whole-grain oats. - Potassium, calcium, and magnesium, all present in barley, have been found to decrease blood pressure naturally. - The iron, phosphorous, calcium, magnesium, manganese, and zinc in barley ...Barley has more dietary fiber and is lower in fat and calories compared to whole-grain oats.

- Potassium, calcium, and magnesium, all present in barley, have been found to decrease blood pressure naturally. - The iron, phosphorous, calcium, magnesium, manganese, and zinc in barley all contribute to building and maintaining bone structure and strength. - Barley's fiber content helps prevent constipation and promote regularity for a healthy digestive tract.

Adequate fiber intake is commonly recognized as an important factor in weight loss by functioning as a "bulking agent" in the digestive system.