Olympic gym rings use bodyweight to build muscle strength and agility through low impact movements with no fixed motion to reduce pressure and strain on joints to prevent injury. The lack of fixed position with gym rings delivers a level of instability, recruiting and engaging ...Olympic gym rings use bodyweight to build muscle strength and agility through low impact movements with no fixed motion to reduce pressure and strain on joints to prevent injury. The lack of fixed position with gym rings delivers a level of instability, recruiting and engaging minor muscles through compound movements, leading to improved functional fitness, core strength and increased muscle definition & flexibility.
The wooden build on the gym rings helps to improve grip and comfort, reducing callouses and skin tears during dip exercises and pull ups, allowing for longer, more effective workouts. The functional nature of gymnastic rings makes them highly effective for workout routines such as gymnastics, crossfit and calisthenics.