How to mold mouth guard 1. Start by rinsing the mouthguard under running water. 2.
Try placing it in your mouth and if necessary trim a small amount off the ends for a better fit. 3. Submerge the mouthguard in the hot water(176-185°F) for 10-15 seconds no more than 20 seconds.
4 ...How to mold mouth guard 1. Start by rinsing the mouthguard under running water. 2.
Try placing it in your mouth and if necessary trim a small amount off the ends for a better fit. 3. Submerge the mouthguard in the hot water(176-185°F) for 10-15 seconds no more than 20 seconds.
4. Carefully remove the mouthguard from the water using a wooden or slotted spoon. 5.
Allow the mouthguard to cool on a towel for 3-5 seconds to avoid discomfort from excessive heat. 6. Place the mouth guard on your upper teeth bite down tightly with suction and create a tooth shape at the bottom of the guard.
7. Maintain pressure by pressing your tongue against the roof of your mouth for about 10 seconds to ensure a tight fit. 8.
After use thoroughly clean the mouthguard according to the instructions provided and store it in the case for safekeeping.