Unrefined Organic Extra-Virgin Coconut Oil is simply pressed and packaged so it retains its original nutrient content, flavor and color li Certified organic li No trans & hydrogenated fats li Perfect for high heat cooking up to 350 F li A delicious replacement for butter or fat ...Unrefined Organic Extra-Virgin Coconut Oil is simply pressed and packaged so it retains its original nutrient content, flavor and color li Certified organic li No trans & hydrogenated fats li Perfect for high heat cooking up to 350 F li A delicious replacement for butter or fat sauteed vegetables, roast sweet potatoes, add to smoothies or mix into cereal li Great in baked goods and over popcorn! li Use for skin or as a hair moisturizer, even apply it to bee stings and bug bites to soothe and heal wounds li Coconut Oil turns into a liquid at 76 degrees F or higher li Store in a cool, dry place.