Organic Amaranth from El Granero Integral are similar in size to sunflower seeds, but instead of elongated they are round. Amaranth contains a large amount of protein, iron, calcium and helps prevent hyperglycemia among other benefits. Amaranth was designated by the United States ...Organic Amaranth from El Granero Integral are similar in size to sunflower seeds, but instead of elongated they are round.
Amaranth contains a large amount of protein, iron, calcium and helps prevent hyperglycemia among other benefits. Amaranth was designated by the United States National Academy of Sciences as "The best plant-based food for human consumption." It is recommended to previously wash the grain and then cook with 2 measures of water for 1 of amaranth for 7-10 minutes. Amaranth, Amaranth Eco.