Give your salads, soups, and sandwiches a major fresh boost with its great-tasting flavor, crunch, and protein. Your tasty nut-free and gluten-free option with 2g of plant-based protein, only 1g of carbohydrates, and 0g of added sugar per serving. Made of sprouted pumpkin seeds, sprouted sunflower seeds, sea salt, thyme, and garlic.