Medjool dates have been considered a delicacy for thousands of years. Their exceptional nutritional value as well as their delightfully sweet flavor earned them a place at the tables of kings. Today dates are not the luxury food they used to be, so everyone can enjoy the benefits ...Medjool dates have been considered a delicacy for thousands of years.
Their exceptional nutritional value as well as their delightfully sweet flavor earned them a place at the tables of kings. Today dates are not the luxury food they used to be, so everyone can enjoy the benefits they offer. These fruits are delicious, sweet, free of “bad” fats, and give you a boost of energy.
Medjool dates contain 50% more potassium than bananas, which means they have a much stronger positive effect on your cardiovascular and nervous system. Organic Medjool dates make a great standalone snack, and they can also be used in a variety of recipes. They go especially well with granolas, candy, biscuits, and salads.
You can also add them to special cereal dishes, like couscous or wild rice casserole. Adding some dates to sweeten your protein shake can improve its taste as well as boost its nutritional value.