Food to Live Hulled Barley is a whole grain product, in which the outer indigestible husk is removed, and the rest of the grain remains intact. Another barley variety you may have heard of is Pearl Barley; this type is processed by removing an additional fiber-rich bran from ...Food to Live Hulled Barley is a whole grain product, in which the outer indigestible husk is removed, and the rest of the grain remains intact. Another barley variety you may have heard of is Pearl Barley; this type is processed by removing an additional fiber-rich bran from Hulled Barley.
Although Hulled and Pearled barley taste very similar, the former is more versatile and nutrient dense. Nutritional Value of Hulled Barley Whole Grain Barley is an incredible source of fiber, Magnesium, Phosphorus, Potassium, and Calcium. It is also rich in Manganese, Selenium, Niacin, Folate, and Copper, not to mention Vitamins A and E.
Moreover, Hulled Barley grain is cholesterol-free and is low in fat. Culinary Uses While Hulled Barley has a chewier texture and nuttier taste than Pearl Barley, it serves as a neutral base in many recipes. It tastes delicious in soups, casseroles, stir-fries, stews, chili, pilafs, and salads.
It is also a great swap for your morning