Fennel is a plant that belongs to the parsley family. It comes to us from the Mediterranean, but it’s so undemanding in its environment that today it’s cultivated almost all over the world. This herb is widely used in cooking due to its rich flavor and aroma that are very similar ...Fennel is a plant that belongs to the parsley family.
It comes to us from the Mediterranean, but it’s so undemanding in its environment that today it’s cultivated almost all over the world. This herb is widely used in cooking due to its rich flavor and aroma that are very similar to anise. Nutritional Value In order to truly appreciate fennel nutrition benefits, you need to know how many nutrients its seeds contain and in what quantities.
3.5 ounces of dried fennel seeds have: 39g fiber 21mg vitamin C 135IU vitamin A 1196mg calcium 18.5mg iron 487mg phosphorus 1.067mg copper 6.533mg manganese 385mg magnesium 3.70mg zinc Of course, eating 3.5 ounces of fennel seeds in one go is impossible and would definitely classify as ‘too much’. However, adding small amounts of them to your diet would allow you to get a fraction of all these essential elements while enjoying the fantastic flavor and taste of this spice.