The pack can either be activated in the fridge or freezer for cold therapy or warmed up in the microwave or boiled on stovetop for hot therapy. Cold therapy targets inflammation, swelling and muscle spasms, while heat therapy targets muscle pain, tension, stiffness and chronic ...The pack can either be activated in the fridge or freezer for cold therapy or warmed up in the microwave or boiled on stovetop for hot therapy. Cold therapy targets inflammation, swelling and muscle spasms, while heat therapy targets muscle pain, tension, stiffness and chronic pain.
To install, slide the pack into the back mesh pocket of back support and secure in place using two button tabs. Cold therapy targets inflammation, swelling or muscle spasms. Heat therapy targets muscle pain, tension, stiffness and chronic pain.
For cold, activate in fridge for two hours or freezer for 30 minutes. For heat, warm up in microwave or boil on stovetop, see printed instructions.