Broccoli & Company: Over 100 Healthy Recipes for Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Collards, Kale, Kohlrabi, Mustard Greens Rutabaga

Abstract: This book contains over 100 recipes created from an array of hearty; healthy vegetables including broccoli, cabbage, Brussels sprouts, cauliflower, collards, kohlrabi, mustard greens, rutabaga, and turnip. The recipes, ranging from appetizers and hors d'oeuvres to soups ...Abstract: This book contains over 100 recipes created from an array of hearty; healthy vegetables including broccoli, cabbage, Brussels sprouts, cauliflower, collards, kohlrabi, mustard greens, rutabaga, and turnip. The recipes, ranging from appetizers and hors d'oeuvres to soups, salads and side dishes to brunches, lunches, and dinners, have been compiled, developed and tested to assist in making these vegetables a regular part of a healthy daily diet.

These vegetables are low in calories and low in sodium, virtually fat-free, with no cholesterol, and they contain the bulk and fiber nutrition experts credit with reducing many intestinal disorders.