Create delicious main entrees, soups and side dishes with Arrowhead Mills Organic Chickpeas. Also known as garbanzo beans, these non GMO, organic chickpeas have 9 grams of protein and 8 grams of fiber per serving, and they're a good source of iron. To cook, rinse and sort 1 cup of ...Create delicious main entrees, soups and side dishes with Arrowhead Mills Organic Chickpeas.
Also known as garbanzo beans, these non GMO, organic chickpeas have 9 grams of protein and 8 grams of fiber per serving, and they're a good source of iron. To cook, rinse and sort 1 cup of the dried chickpeas and then let soak over night. Place the chickpeas in 4 cups of fresh water and bring to a boil, then let simmer for 2 hours.
Organic garbanzo beans are delicious for making Mediterranean falafel, creative soups and nutritious three bean salad. For a crunchy, healthy snack, cook these dried garbanzo beans and roast them with salt, olive oil and your choice of seasonings. This 16 oz bag of Arrowhead Mills Organic Chickpeas contains about 10 servings and is easy to store in the pantry.
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